* start at the karate chop point, then move to the top of the head, then the rest of the points *

Even though I sometimes struggle to be present and consistent with my goals, I deeply and completely love, accept, and forgive myself.

Even though I really want to be consistent with my goals, I find myself slipping often… but no matter what, I love, honor and accept myself

(top of the head)

I don’t know what it is about consistency, but I have NO problem starting something new,

But I usually end up in neglecting it after a few days…

Why is it so hard to be present with my goals?

It happens all the time - my mind wanders, and I get distracted.

It's so hard to stay focused on my goals.

This struggle to be both present AND consistent.

It's really been holding me back.

I want to be consistent with my goals!!

And it gives me even more anxiety because I know I would feel so much better about myself if I had this consistency

But it feels so foreign… like I’m just not made to be consistent

I am acknowledging these feelings of struggle…

I can acknowledge them, but I don’t have to accept them as TRUTH

Because I know, and I have proof of in myself, that I can change my thoughts…

And if I can change my thoughts, I can change my reality!

What if I could be someone who is consistent with their goals?

Who truly was present while working toward them…

Who found it fun and easy to accomplish and stick to them?

I know it is possible—

I’ve shifted things in my life before.

So I am choosing to release any distractions

and focus on what I truly want for myself

I can be present and engaged with my goals

The present moment is where I find clarity—

And that will help me EVEN MORE when tending to these goals!

So I embrace the power of being present…

I am committed to my goals.

They aren’t goals for “nothing”!

These are things I know will improve my life DEEPLY

And I have the power to make these a priority in my life

And I have the power to stay consistent!

Consistency is the key to success…

And I choose to let consistency come easily to me

I am letting go of all of the reasons that keep me from being consistent

Letting them go on a cellular level

So that I can stay focused on my goals.

Distractions won't deter me,

Because I have a deep desire to better my life,

And I am determined to make my life better —

Because I deserve it!

So I release procrastination and embrace consistency.

Programming myself now, to have ease with consistency…

I am on a path of consistent progress,

And it feels AMAZING!

In body, mind and soul

And so it is!

here’s Brad’s script too, I love it!

even though I sometimes resist being consistent

I choose to love and accept myself anyway

even though I sometimes resist being

consistent I choose to love and honor

myself anyway

even though I sometimes struggle with

being consistent

I can get things started but I don't always keep going

with them

I don't do certain things as regularly as I could

so maybe there's some resistance there

and even though I sometimes resist being consistent

I deeply and completely love

honor and accept myself

and maybe anyone else who contributes to this issue

all this resistance to being consistent

all this struggle to be consistent

all this inability to stay consistent

there are things I could do on a regular

basis and it would really benefit me

and then I get off track

if taking these actions would benefit me

why am I not consistent?

whatever reasons might come up

It is safe to clear them

clearing all these reasons for not being

consistent all these reasons for

stopping myself from doing things that

benefit me

these things I could do on a regular basis to improve my well-being

to improve my career

to improve my relationships

there's so many things I could do

it would really benefit me to do them on a regular basis

but being consistent is a challenge

it's not because I'm bad or stupid or weak or

lazy

I just have reasons for stopping myself

and I choose to clear those reasons

all these reasons why I can't be more

consistent

what am I afraid will happen

if I consistently do these good things

why would part of me think that's unsafe

I choose to re-educate myself and see

that it is safe to be consistent

I can handle being consistent I'm allowing

myself to be more consistent

setting myself free to do so

in body mind and spirit