* start at the karate chop point, then move to the top of the head, then the rest of the points *

Even though I've been struggling with procrastination, I deeply and completely love, accept and forgive myself

Even though I have labeled myself as a procrastinator, I still love, honor, and accept myself

And anyone else who has contributed to this habit or trait in me…

(top of the head now)

Procrastination is such a problem for me…

I keep putting things off, and part of me doesn’t even know why!

It causes so much stress and frustration…

And I want to change this habit… because it’s become a big issue for me…

Almost a way of life at this point!

I've been stuck in it for a while — for as long as I can remember.

I know procrastination is holding me back—

Holding me back from things I know that would help me,

Holding me back from really thriving,

Holding me back from beautiful things that I deserve to have!

It’s so annoying that I choose to procrastinate because it only causes me pain — why am I like this?

I know I’m a strong person

And I know I can change things if I really have the will to

Like they say, if there is a will, there’s a way!

So I choose to release it now.

I’m letting go of this procrastination…

What if I could really break this habit?

What if I could be more productive?

What if I could achieve my goals without stress and frustration?

What if I could truly give up procrastinating once and for all?

I do believe that anything is possible—

So this could be possible too…

I choose to believe in my potential.

And I’m ready to take action…

And stop putting things off.

I'm opening myself to new possibilities.

I am MORE than ready to embrace my potential!

So I am re-writing this story—

I am choosing to become more focused

I am ready to take action

I am productive and motivated, and start tasks with ease!

I fully trust in my abilities

And I can see my goals clearly—

I am breaking free from procrastination.

I AM BREAKING FREE FROM PROCRASTINATION

I am moving forward with confidence!

It’s becoming easier and easier to take action…

And I am achieving my dreams, one goal at a time

I can see it now — my future self:

She's confident, successful, and in LOVE with her life —

And she doesn't procrastinate— because she feels NO reason to.

I step into that version of myself now.

I feel her determination and focus.

I embrace her energy and drive.

I am becoming my future self right now…

Stepping into my POWER

Releasing all wants and needs for procrastination

Releasing the need to procrastinate on a cellular level

So I can feel better and better

And truly live the life of my dreams!

I am grateful for the opportunity to change

And I fully commit to taking small steps…

I forgive myself for past procrastination,

It was just a defense mechanism

But I don’t need that anymore…

Because it is safe to take action

And it is safe to achieve my goals without stress

So I release the guilt and self-judgment…

And I choose productivity and success with ease and flow…

I choose to be in control of my actions

I am overcoming procrastination

In mind, body and soul…

AND SO IT IS!