* start at the karate chop point, then move to the top of the head, then the rest of the points *

Even though I sometimes doubt my worthiness of being in healthy, loving, and expansive relationships, I deeply and completely love, accept and forgive myself.

Even though I sometimes feel like I will never have truly healthy relationships I deeply and completely love, honor and accept myself

(Top of the head)

Most times I doubt my worthiness of healthy relationships.

I sometimes feel undeserving of a true and healthy loving relationship…

Like is it even possible?

It seems like every relationship I’ve had was toxic in some way

Maybe because I was attracting them for some reason…

Because I don’t really feel like I deserve them?

Like I’m repelling any healthy relationship —

Because I have these thoughts like

What if I'm not good enough for these relationships?

What if I have too much trauma to be in a healthy relationship?

What if they find out that I have work to do on myself and they think it’s too much??

All this doubt about my worthiness…

I know it’s been holding me back from really having the type of relationships I really want

BUT I know deep down that it’s possible to have healthy, loving and expansive relationships…

I know because I’ve seen others have them…

And these people seem to have the same values and needs as I do…

I think it’s possible for me too?

So I’m going to take the time today to acknowledge all these feelings of doubt.

I’m done allowing them to affect my relationships!

I know if I could get rid of these doubts I could find some hope…

Because I’ve healed so much in the past!

What if I could heal this too?

What if I could embrace my self-worth?

I know I have amazing qualities

I know that I have so much love to give!

I can feel it in my soul that I am innately deserving of love and happiness.

That I was born worthy…

I know that I am special and I have so much to share!

So I am choosing to heal these doubts and insecurities —

I choose to believe in my worthiness.

Flipping this switch from feeling unworthy

To feeling DEEPLY WORTHY

As a child of the universe I am worthy of everything I want in my life!!

WORTHY just because I’m alive —

I am innately WORTHY

So I choose to release the fear of not being good enough—

Releasing these fears on a cellular level—

I can feel in my heart that I AM GOOD ENOUGH!

I am worthy of healthy and loving relationships…

I am a good person and I embrace myself and my worthiness

of ALL types of healthy relationships

I am one thousand percent deserving of love and happiness in my relationships!

I am releasing all doubts and embracing my deservingness.

Releasing them on a cellular level

So I can deeply BELIEVE in my worthiness of healthy and loving relationships.

I choose to believe in my own value.

My worthiness of love is unquestionable.

I am deserving of expansive and fulfilling relationships.

I am enough just as I am.

I am worthy of love, happiness, and expansive relationships.

I am deserving of the best in my relationships!!

And from now on I am going to be in the most aligned and loving and incredible relationships —

In body, mind and soul

And so it is!