* start at the karate chop point, then move to the top of the head, then the rest of the points *

Even though I often feel like beautiful things are just a ruse and I need to brace for the worst, I deeply and completely love, honor and accept myself.

Even though I get a little nervous when good things happen to me, I still love, accept and forgive myself.

Because I was taught to feel this way, in one way or another.

(top of the head)

Sometimes I feel like beautiful things are just a ruse.

It’s made me react in a way that I end up bracing for the worst.

So much so, that it's hard for me to fully accept positive experiences!

I've become accustomed to skepticism…

Beautiful moments often feel fleeting,

Because I've conditioned myself to protect against disappointment!

This belief that I must always brace for the worst….

This anxiety that is attached to any good thing that happens to me…

All these worries that whenever something good happens, something bad follows…

I’ve noticed that it is just my way of protecting myself.

Because if I am prepared for something bad, then it won’t seem as bad??

Or maybe expecting something bad is just training my brain to LOOK for something bad…

And its really not protecting me from anything…

It’s actually making things worse!

What if I could open up to the possibility of beautiful things?

What if I allowed myself to fully embrace positive experiences?

I choose to let go of this need to brace for the worst.

I deserve to enjoy beautiful moments in my life.

I'm ready to RELEASE this old belief.

I am ready to release the program that “beautiful things are just a ruse”

RELEASING THAT ON A CELLULAR LEVEL

So I can be FULLY OPEN to the beauty and joy that life offers!

It's safe for me to let go of my scepticism.

It is safe to choose to see the good for what it is…GOOD!

I choose to be present and enjoy beautiful moments.

Because I deserve good things!

They are not just a ruse…

They are MEANT FOR ME

So I am deeply releasing the need to brace for the worst.

I have so many beautiful experiences waiting for me !

I trust that positive moments are real and can last for as long as I hold onto them.

I am deserving of happiness and beauty.

I am letting go of my old protective pattern.

Letting go of it on a cellular level

So I can embrace EVERY beautiful thing around me.

I am open to joy, love, and positivity.

Life is full of beautiful moments,

and I am ready to experience them FULLY!

In body, mind and soul

And so it is !