CLUB TBC MEMBERS ONLY

TAPPING: SELF SABOTAGE

* start at the karate chop point, then move to the top of the head, then the rest of the points *

Even though I often get in my own way and hold myself back, I deeply and completely love, honor and accept myself

(top of the head now)

I sometimes sabotage my own success.

I get in my own way, sometimes consciously, but mostly subconsciously…

It's frustrating because I know I’m limiting myself to a certain point

And I know I’m capable of MORE.

But I've been stuck in this habit for quite some time

And there is no doubt that this self-sabotage is holding me back.

And I’m ready to choose a different path

I could look at it as a fork in the road

One path says “keep self sabotaging”

And the other says “getting out of my own way”

I choose to the path that is me GETTING OUT OF MY OWN WAY

So I’m steeping aside — and walking a different path

I am letting go of self-sabotage.

So even though I have held myself back in my past, I deeply and completely love, honor and accept myself

And I forgive myself for past self-sabotage.

I am human, and we all make mistakes!

The best part is, is when we learn from them.

And I deserve to give myself kindness and compassion.

And I deserve to let go of self-judgment and criticism.

Because the only reason I was holding myself back

Was to keep myself safe and small

Away from any outside opinions or criticisms

But I don’t need to be protected from that now!

Because I know that everyone’s opinions and criticisms are a reflection of their own experiences

And has nothing to do with ME

So I am embracing self-acceptance.

I am ready to support myself, and love and accept myself.

And I am ready to FULLY empower myself!

I release the need to hold myself back.

I KNOW I am capable of great things.

So I’m letting go of any fear or any doubt.

LETTING GO OF FEAR OR DOUBT ON A CELLULAR LEVEL

Because I am ready to embrace my full potential!

I choose to move forward with confidence, that I am a force of nature!

I choose to release self-sabotage on a cellular level

I am choosing to empower myself to succeed,

Because I DESERVE a fulfilling life!

I can see it now:

I can see myself succeeding…

I see my potential unfolding…

I am free from self-sabotage.

It almost feels like I’ve never even done it before—

My path is clear and bright.

And I am focused on my goals.

I am moving with ease towards my success.

Visualizing my achievements.

Big or small,

It’s all adding up

And I feel SO GOOD about myself!

Because I no longer have to protect myself from success.

I am fully committed to my growth and success.

I choose every day to get out of my own way.

I have fully released any self-sabotaging habits,

And I am in full control of my actions.

I am determined to achieve my goals, big or small.

I am my biggest supporter!

Because I know how amazing I am

And I am DONE with getting in my own way

In body, mind and spirit

AND SO IT IS!