CLUB TBC MEMBERS ONLY
TAPPING: SELF SABOTAGE
* start at the karate chop point, then move to the top of the head, then the rest of the points *
Even though I often get in my own way and hold myself back, I deeply and completely love, honor and accept myself
(top of the head now)
I sometimes sabotage my own success.
I get in my own way, sometimes consciously, but mostly subconsciously…
It's frustrating because I know I’m limiting myself to a certain point
And I know I’m capable of MORE.
But I've been stuck in this habit for quite some time
And there is no doubt that this self-sabotage is holding me back.
And I’m ready to choose a different path
I could look at it as a fork in the road
One path says “keep self sabotaging”
And the other says “getting out of my own way”
I choose to the path that is me GETTING OUT OF MY OWN WAY
So I’m steeping aside — and walking a different path
I am letting go of self-sabotage.
So even though I have held myself back in my past, I deeply and completely love, honor and accept myself
And I forgive myself for past self-sabotage.
I am human, and we all make mistakes!
The best part is, is when we learn from them.
And I deserve to give myself kindness and compassion.
And I deserve to let go of self-judgment and criticism.
Because the only reason I was holding myself back
Was to keep myself safe and small
Away from any outside opinions or criticisms
But I don’t need to be protected from that now!
Because I know that everyone’s opinions and criticisms are a reflection of their own experiences
And has nothing to do with ME
So I am embracing self-acceptance.
I am ready to support myself, and love and accept myself.
And I am ready to FULLY empower myself!
I release the need to hold myself back.
I KNOW I am capable of great things.
So I’m letting go of any fear or any doubt.
LETTING GO OF FEAR OR DOUBT ON A CELLULAR LEVEL
Because I am ready to embrace my full potential!
I choose to move forward with confidence, that I am a force of nature!
I choose to release self-sabotage on a cellular level
I am choosing to empower myself to succeed,
Because I DESERVE a fulfilling life!
I can see it now:
I can see myself succeeding…
I see my potential unfolding…
I am free from self-sabotage.
It almost feels like I’ve never even done it before—
My path is clear and bright.
And I am focused on my goals.
I am moving with ease towards my success.
Visualizing my achievements.
Big or small,
It’s all adding up
And I feel SO GOOD about myself!
Because I no longer have to protect myself from success.
I am fully committed to my growth and success.
I choose every day to get out of my own way.
I have fully released any self-sabotaging habits,
And I am in full control of my actions.
I am determined to achieve my goals, big or small.
I am my biggest supporter!
Because I know how amazing I am
And I am DONE with getting in my own way
In body, mind and spirit
AND SO IT IS!